{"product_id":"the-busy-blueprint-cookbook","title":"The Busy Blueprint Cookbook","description":"\u003cp\u003e\u003cem\u003eThe Busy Blueprint Cookbook\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis the ultimate recipe companion to Fat Loss for Busy People.\u003c\/p\u003e\n\u003cp\u003eInside you will find 17+ high-protein recipes, a complete Sunday meal prep system, and a full week-by-week meal planner — all designed for people who want real food without spending hours in the kitchen.\u003c\/p\u003e\n\u003cp\u003eEvery recipe includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalories and protein content\u003c\/li\u003e\n\u003cli\u003ePrep and cook time (most under 10 minutes)\u003c\/li\u003e\n\u003cli\u003eA difficulty rating (all Easy or Very Easy)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn't a cookbook you sit down and read. It's a vault you open, pick a meal in 30 seconds, and get back to your life.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe 60-minute Sunday Formula — batch cook once, eat all week\u003c\/li\u003e\n\u003cli\u003e5 breakfast recipes\u003c\/li\u003e\n\u003cli\u003e5 lunch recipes\u003c\/li\u003e\n\u003cli\u003e7 dinner recipes\u003c\/li\u003e\n\u003cli\u003e7 snacks and shakes\u003c\/li\u003e\n\u003cli\u003e3 Zero Cook Emergency Day plans\u003c\/li\u003e\n\u003cli\u003eA full 7-day meal planner\u003c\/li\u003e\n\u003cli\u003eYour complete weekly shopping list\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo complicated techniques. No expensive ingredients. No wasted time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRead it in minutes. Use it for life.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Busy Blueprint","offers":[{"title":"Default Title","offer_id":59944176517454,"sku":null,"price":14.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1044\/1418\/3758\/files\/Untitleddesign_12.png?v=1783703730","url":"https:\/\/thebusyblueprint.com\/products\/the-busy-blueprint-cookbook","provider":"The Busy Blueprint","version":"1.0","type":"link"}